5 Foods to Eat For Better Skin Health

While we all know that a balanced diet is essential for overall health, did you know that certain foods can specifically benefit your skin?

We gathered 5 of the top foods to eat for glowing, healthy skin! These foods are packed with antioxidants, reduce inflammation, and promote skin cell turnover.

Avocado

This delicious fruit is not only a great source of healthy fats but also contains vitamins C and E, which are essential for healthy skin. Vitamin C helps to protect the skin from UV damage and reduce the signs of aging, while vitamin E is a powerful antioxidant that helps to fight free radicals and keep skin looking youthful.

Salmon

This fatty fish is not only delicious but also a great source of omega-3 fatty acids, which help to reduce inflammation in the body and promote healthy skin. In addition, salmon is a good source of vitamin D, which is essential for healthy bones and skin.

Blueberries

These tiny but mighty berries are packed with antioxidants, including vitamin C and anthocyanins, which help to protect the skin from damage caused by free radicals. Eating blueberries can also help to improve circulation and promote healthy skin from the inside out.

Spinach

This leafy green is rich in vitamin A, which is essential for healthy skin cell growth and repair. In addition, spinach is also a good source of vitamin C, which helps to protect the skin from UV damage and reduce the signs of aging.

Almonds

These tasty nuts are a great source of vitamin E, which helps to fight free radicals and keep skin looking youthful. Almonds are also a good source of healthy fats, which help to keep skin hydrated and supple.

Incorporating these five foods into your diet can help to promote healthy, glowing skin from the inside out. Of course, a healthy diet alone cannot replace a good skin care routine, so be sure to also cleanse, moisturize, and protect your skin with sunscreen every day.

Check out Oxygenetix medical grade foundations and moisturizers for breathable alternatives to everyday cosmetics so your skin can fully benefit from a healthy diet.